WELLCARE AND CURE
YOGA
This is certainly an option,
However, for the purpose of this publication we will discuss diet and overall nutrition as it contributes to your physical, mental and emotional well-being, which is the focal point of all yoga. Of all the ingredients that contribute to overall fitness and health, diet plays an important role in helping you achieve your goals and yoga is no exception. In fact, proper nutrition is one of the most powerful ways to maintain body and mind health and balance through yoga. Here are five reasons why nutrition is important for yoga It heals us, because healthy eating is essential for yoga and any other fitness plan to work more effectively. A proper diet that includes nutritious food provides the best amount of nutrition to your body when you are engaged in yoga. Your body cannot produce all of these nutrients on its own, and so it is important to eat good foods that support a healthy lifestyle and refine and consolidate the results you want to achieve. To reach the optimal energy level.
You may find some modern-day practitioners a bit tired and exhausted and the reason is that they train like yogis, but they don’t eat like them. When you do yoga exercises and fill your daily diet with proper nutrition to appreciate physical activity, you will not only notice a significant improvement in performance, but it will also help fight the effects of aging. Eat before yoga class Yoga consists of various postures, known as asanas, which include bending downwards and in reverse positions, which puts pressure on the abdominal organs and can cause discomfort when pushing food while moving. Therefore, it is important not to eat too close during exercise. It can also cause constipation.
Good food before yoga exercises
It is not a good idea to go to class on an empty stomach or on a completely empty stomach, so it is important to eat the right food at the right time. Adequate amount of time is usually given to the body 15 minutes to 1 hour before exercise so that the food listed below can be digested for pre-yoga exercise nutrition. To increase your exercise without side effects, consider these tips: Don’t eat foods rich in fat and protein, it’s best to stick with complex carbohydrates. Some fruits, and foods low in glycemic index including low-fat yogurt that provide proper energy for a long time. Foods such as candy, chips and others that are high in the glycemic index will result in reduced performance and a feeling of crash and burn during the workout. Stick to small portions and again, don’t eat just before class.
The best food for yoga
BANANA
Fruit is a good choice. Bananas are rich in potassium which interacts with sodium levels in the body to maintain proper levels of hydration. They also help prevent cramps and swelling. Pears are another good option because they are non-acidic and contain a lot of fiber, which provides satisfaction with the feeling of bloating. Apples are recommended because they contain fiber, are low in sugar and provide proper hydration. Raisins are recommended because they contain natural sugars that can encourage you to exercise. These are portable and can be eaten anywhere. Bananas As bananas are loaded by potassium, ultra-portable and natural sugars also provide optimal strength without crashes and burns. A small serving of oatmeal, e.g., a cup of pre-yoga is a great meal, it is easy to digest, provides lasting energy and will not make you sick while posing. Almonds are another miracle food that has many wonderful nutritional properties, almonds are a great pre-yoga snack that maintains blood sugar levels and keeps you satisfied without being too full or bloated. Choose common, unsalted raw varieties to get vitamin E, potassium and magnesium, all of which help with hydration during addition. Avocado is a miracle food of nature, and it contains the ideal nutrients to take before adding. They contain 60% more magnesium and potassium than bananas, and are loaded with good fats that lower cholesterol and feed the muscles. They are satisfied, do not overfill and will not interfere while doing yoga. Dark chocolate works to keep blood sugar stable and it also helps increase blood flow to the brain, allowing you to concentrate and focus better throughout yoga exercises. This is important because the “mindfulness” aspect of yoga plays an important role. Dark chocolate contains phenylethylamine and caffeine, both of which increase alertness without causing nervousness or as seen with coffee.
Alkaline Foods
Alkaline foods are essential for health and healing. Excessive acid in the bloodstream causes liver, kidney and heart problems. Heart acidity increases the concentration and viscosity of the blood which impedes and weakens the blood circulation.
Liver
Excessive acidity for the liver The liver has to work hard to detoxify the blood flow and weaken it over time, it interferes with the healthy glycogen process that makes one feel weak and impairs energy levels.
Kidney
Acidity in the kidneys increases waste products which can lead to kidney stones. The best alkaline food alternative To eat alkaline foods you need to cut out all processed sugars, and don’t eat anything with corn syrup, agave, maltose or aspartame. To maintain health, the diet should contain 60% alkaline composition and 40% acid-forming foods. To restore nutritional health, foods containing 80% alkaline versus 20% acid.
Here are the best alkaline foods :
Vegetables Alfalfa • Broccoli • Cabbage Asparagus • Carrots • Green vegetables • Cauliflower • Celery • Eggplant • Cucumber • Green Beans La Cilantro • Mint • Garlic • Green peas. Tomato: Root Vegetable Fruit Avocado Lemon • Lemon • Tomato Pumpkin Pomegranate • Rubber Raisin Grapefruit Almonds • Almonds • Brazil Nuts Cereals & Tails Seeds • Sunflower Seeds • Millet Oy Soy Almonds • Soybeans • Tempe • Tofuy Ash Protein Powder • Buckwheat • Quinoa • Naval Seeds ung Mug Pulses Khorasan Wheat Flax Seeds Milk and oil • Goat's milk • Olive oil • Flax seed oil Start your morning with a fresh, raw and organic cucumber, it is alkaline, prevents dehydration and plays an important role in rejuvenating your hair, skin and nails. Fresh cucumber juice is a great alternative. Today Bshadhis have great taste and these are nutritious. Yogis eat lots of Bshadhi which helps them maintain their optimal level of health. Your diet should include some major herbs: Horse odor (kills bacteria and enhances immunity). Coriander (treats indigestion, fever, respiratory infections and allergies) Ginger (cures indigestion, helps relieve nausea and has numerous health benefits) Boswellia (relieves pain naturally) Turmeric (reduces inflammation and enhances immunity) Neem (eliminates bad bacteria, parasites, fungi and viruses) Purified clean water The ancient yogis drank pure spring water for innumerable benefits. Fortunately, nowadays we don’t have to look for mountain springs, we can just buy some bottled water, or get a high quality water filter to avoid tap water all the time. Tap water contains sodium fluoride which is toxic to our central nervous system, and contributes to the anti-aging effect by eliminating good bacteria in our system. Adding high quality salt to drinking water Adding a pinch of high quality salt like ‘Himalayan Crystal Salt’ or ‘Sea Salt’ to a gallon of water helps our body maintain water balance and water becomes much more effective in hydrating our system.
Good Fat an essential part of a good yogi diet is to provide the body with good nutritious fats, easy digestion and optimal energy. Heart health is a concern for everyone So eating heart healthy fats is always recommended. In addition, a proper yogi diet includes foods rich in omega essential essential fatty acids, such as salmon, coconut, pure butter and raw soaked seeds. They are easily digested and maintain a balance between lowering sugar / insulin levels, which prolongs life and makes you feel younger. Mineral-rich raw foods when eating for longevity and higher consciousness, concentrate on raw foods that are high in minerals. Most of the minerals are destroyed, and the food becomes useless while cooking because the essential enzymes are broken down at high temperatures. Raw foods have the ability to maintain the health of the body's immune system and allow the body to clean and excrete harmful toxins. Raw foods include fresh fruits, seeds, nuts and vegetables and organic is always a good choice. Food in moderation In order to stay healthy and maintain healthy weight management, which is a reason to do millions of yoga, it is important to eat in moderation. Our society as a whole is all redundant. Most people eat far more food than their body needs, as reflected by the huge portion served in restaurants and the “super size” foods promoted in fast food joints. The ultimate solution to a healthy and long life is to eat in moderation based on the level of individual activity and eat as many calories as your body needs. To prevent unhealthy overeating you need to be able to control your food intake which will not only hinder your yoga, but also your health and weight.
Note that obesity is the number one cause of many conditions caused by the ear
Various research studies have shown that those who eat in moderation do not eat more than those who do not.
Heal your body and prolong life
Remember that proper nutrition is like the medicine that you take every day and so it is the most important thing to maintain good health and thus make the most of your life.
The best results can be obtained by following the general principles of proper eating.
Eating a moderate proportion of fresh whole natural foods is the key to an effective yoga diet.
Choose organic fruits, vegetables and meat products.
Eat lots of raw vegetables and whole grains.
Eat for nutrition, not to satisfy emotions or for pleasure.
Eat fruits, vegetables and nuts every day.
Drink moderate amounts of alcohol, and especially not at all.
Eliminate junk food, processed foods and sugar.
Avoid spicy foods.
Stay hydrated by drinking plenty of fresh water, green tea and 100% pure vegetable juice.
Juicing is one of the best ways to get pure nutrition in your body. Juicing has become one of the most popular health and wellness activities and it is one of the best ways to benefit from the energy of raw production in the process of easy digestion and eating.
Using a home juicer you can easily create delicious and highly nutritious blends from a variety of fruits and vegetables.
It is truly the purest form of nutrition and it can make it easier to include vegetables in your daily diet that you may not like. Juicing is great for weight loss, nutrition and yoga lifestyle.
Optimal health comes from within, and if you perform workouts like yoga, or any other need, you need to properly fuel your body before, after and in between workouts.
So many people suffer from obesity, poor blood circulation, type 2 diabetes, lack of energy and agility, stress, anxiety, high blood pressure and many other diseases, all of which can be helped by yoga.