Nutrition
Nutrition is a healthy and balanced diet. Food and drink provide the energy and nutrition you need to stay healthy. Understanding these nutritional conditions can make it easier for you to choose better foods. Amino acids Building blocks of amino acid proteins. The body makes many amino acids and comes from other foods. The body absorbs amino acids in the blood through the small intestine. Then blood.
Blood Sugar
Glucose - also called blood sugar - is the main source of blood sugar. Calories The unit of energy in food. The carbohydrates, fats, proteins and alcohols that we eat and drink provide food energy or “calories”.
Carbohydrates
Carbohydrates are a major type of nutrient. Your digestive system converts carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs. It stores extra sugar in your liver and muscles when needed. There are two types of carbohydrates: simple and complex. Simple carbohydrates include natural and added sugars. Complex carbohydrates include whole grain breads and cereals, starchy vegetables and herbs. Cholesterol Cholesterol is a waxy, fatty substance found in all cells of the body. Your body needs hormones, vitamin D and some cholesterol to make substances that help you digest food. Your body makes all the cholesterol it needs. However, cholesterol is also found in some of the foods you eat. High levels of cholesterol in the blood increase the risk of heart disease. Dehydration Dehydration is a condition that occurs when you do not get enough fluids that you lose. You may lose fluid through frequent urination, sweating, diarrhea or vomiting. When you become dehydrated, your body does not have enough fluids and electrolytes to function properly. Diet Your diet consists of what you eat and drink. There are different types of diets, such as vegetarian diets, weight loss diets and diets for people with certain health problems. A dietary supplement is a product that you take as a supplement to your diet. It contains one or more dietary ingredients (including vitamins; minerals; herbs or other plants; amino acids; and other substances) Digestion Digestion is the process that the body uses to break down food into nutrients. The body uses nutrients for energy, growth and cell repair. Electrolyte Electrolyte is a mineral in body fluids. These include sodium, potassium, magnesium and chloride. When you become dehydrated, your body does not have enough fluids and electrolytes. Enzymes Enzymes are substances that accelerate the body's chemical reactions.
Fatty Acids
Fatty acids are a major component of fats that the body uses for energy and tissue development.
Fiber
Fiber is a substance in plants. The kind of dietary fiber you eat. It is a type of carbohydrate. You can see it listed on food labels as soluble fiber or insoluble fiber. Both types have important health benefits. Fiber makes you feel full faster and keeps you full longer. It can help you control your weight. It helps in digestion and helps in prevention of constipation.
Glue
Gluten is a protein found in wheat, rye and barley. It is also found in products such as vitamin and nutritional supplements, lip balms and some medicines. My graduate The Glycemic Index (GI) measures that foods rich in carbohydrates raise blood sugar levels.
HDL
HDL means high density lipoprotein. It is also known as “good” cholesterol. HDL is a type of lipoprotein that carries cholesterol throughout your body. It carries cholesterol to your liver from other parts of your body. Your liver removes cholesterol from your body.
LDL
LDL means low density lipoprotein. It is also known as “bad” cholesterol. LDL is a type of lipoprotein that carries cholesterol throughout your body.
Metabolism
Metabolism is the process that your body uses to get or make energy from the food you eat. Monounsaturated fats Monounsaturated fats are a type of fat found in avocado, canola oil, nuts, olive and olive oil and seeds. Eating foods high in monounsaturated fats (or "healthy fats") instead of saturated fats (such as butter) can help lower cholesterol and reduce the risk of heart disease. However, monounsaturated fats contain the same amount of calories as other types of fats and can contribute to weight gain if you eat more of them.
Nutritious
Nutrition is a chemical compound in food that the body uses to function properly and maintain health. Examples include proteins, fats, carbohydrates, vitamins and minerals. Nutrition The field of study focuses on foods and substances that help animals (and plants) grow and stay healthy. Nutrition science includes behaviors and social factors related to food choices. The foods we eat provide energy (calories) and nutrients such as proteins, fats, carbohydrates, vitamins, minerals and water. Eating the right amount of healthy food energizes your body to perform daily activities, helps you maintain a healthy body weight and reduces the risk of certain diseases such as diabetes and heart disease.
Multi-Unsaturated Fats
Polyunsaturated fat is a type of fat that stays liquid at room temperature. There are two types of polyunsaturated fatty acids (PUFAs): omega-6 and omega-3. Omega-6 fatty acids are found in liquid vegetable oils, such as corn oil, safflower oil, and soybean oil. Omega-3 fatty acids come from plant sources canola oil, flaxseed, soybean oil, and walnuts and from fish and shellfish.
Protein
Every living cell in the body contains protein. Your body needs protein from the foods you eat to build and maintain bones, muscles and skin. You get protein from meat, dairy products, nuts and certain grains and beans in your diet. Protein from meat and other animal products is a complete protein. This means they provide all the amino acids that the body cannot make on its own. Plant proteins are incomplete. To get all the amino acids your body needs, you must combine different types of plant proteins. You need to eat protein every day, because your body does not store as much fat or carbohydrates as it does.
Saturated Fat
Saturated fat is a type of fat that is solid at room temperature. Saturated fats are found in whole-fat dairy products (such as butter, cheese, cream, regular ice cream and whole milk), coconut oil, lard, palm oil, prepared foods, and chicken skin and fat. Turkey, among other foods. Saturated fats contain calories like other types of fats and excess weight can lead to weight gain. Eating foods high in saturated fat increases blood cholesterol and the risk of heart disease.
Sodium
Table salt is composed of sodium and chlorine components - the technical name of salt is sodium chloride. Your body needs some sodium to function properly. It helps in the functioning of nerves and muscles. It also helps maintain the right balance of fluids in your body.
Sugar
Sugars are a common type of carbohydrate. They have a sweet taste. Sugar is naturally found in fruits, vegetables, milk and dairy products. These are added to many foods and beverages during preparation or processing. Types of sugars include glucose, fructose and sucrose. Your digestive system converts sugar into glucose. Your cells use glucose for energy. Total fat Fat is a type of nutrient. You need a certain amount of fat in your diet to stay healthy, but not too much. Fat gives you energy and helps your body absorb vitamins.