What is Blood Pressure ?
Blood pressure is a force that carries blood through our circulatory system. It is an important force because without blood pressure the tissues and organs will not be pushed around our circulatory system for oxygen and nutrients. Blood pressure is also vital because it fights disease by supplying white blood cells and hormones such as antibodies and insulin. Just as important as the supply of oxygen and nutrients, the fresh blood that is delivered is able to absorb the toxic wastes of metabolism, which include carbon dioxide that we exhale with each breath and clear toxins through our liver and kidneys. The blood itself carries other properties, including its temperature. It carries one of our protections against tissue damage, clotting platelets that prevent blood loss after injury. But what exactly causes blood pressure in our arteries? The answer is simple - the heart raises blood pressure because it contracts with each heartbeat. Blood pressure, however, cannot be created by the pumping heart. Normal blood pressure should be below 120 mm Hg systolic and 80 mm Hg diastolic. However, blood pressure changes naturally, a cardiologist wrote in March 2013 when he wrote about the variability of blood pressure in nature: "Blood pressure fluctuates by short-term fluctuations within 2 hours (bit-to-bit, minute-by-minute, hour-to-hour, and day-night fluctuations) as well as long-term fluctuations (days, weeks, months and even years). The guidelines state that for blood pressure above 115/75 mm Hg, each increase of 20/10 mm Hg doubles the risk of cardiovascular disease. The overall guidelines for high blood pressure received an update in November 2011. They allow prior intervention.
Since 2001, the American Heart Association (AHA) has recommended that patients with hypertension should be treated at 130/80 mm Hg instead of 140/90 mm Hg. They also removed the “prehypertension” section between 120-139 / 80-89 mm Hg. A blood pressure reading of 140/90 mm Hg now qualifies as hypertension in the second stage and not in the first stage. This section now forms two separate ranges: High blood pressure, less than 120-129 / 80 mm Hg Stage I hypertension, from 130-139 / 80-89 mm Hg In these new guidelines, the AAAA further recommends that physicians prescribe medications only in cases of previous heart attacks or strokes, or in the presence of age-related risk factors, such as diabetes mellitus, or chronic kidney disease. First aid should come mainly through lifestyle changes. Blood flows in our body during stress. Our evaporation begins as soon as it starts - when it turns into an epidemic - and it makes its journey universal with the growing small branch of the artery. At that time blood is flowing around our body. The arteries make the blood pressure vibrate. Pipe compression increases compression time. Dhamma gives elastic nature as well, for example, fast blood from the heart. Two hearts will be revealed The condition of the arteries stops the blood pressure and context and the religious feeling stops. Source text is required for more translated information about this source text Measured The instrument used to measure blood pressure is a sphygmomanometer, which has a rubber armband - a swollen cuff by hand or a machine pump. If the cuff is swollen enough to stop the pulse, a reading is taken electronically or on an analog dial. The text is expressed in terms of the pressure to move the mercury around a tube against gravity. The reason for measuring the pressure using the park unit millimeter, short mm Hg.
A stethoscope detects the exact point when the pulse sound returns and the cuff pressure is slowly released. Measuring blood pressure using a stethoscope enables the person to hear two specific points. Blood pressure readings consist of two statistics - systolic pressure first and diastolic pressure second. Readings are given, for example, 90 to 90 mm Hg 140. The systolic pressure is higher as a result of the contraction of the heart, while the diastolic number is less pressure on the arteries, during the short rest of the heartbeat.
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Necessary Precautions
The guidelines for physicians list the following measures that can help patients maintain healthy blood pressure: Keep the body a healthy body weight Eat fruits, vegetables and fruits rich in low-fat dairy products. Reduce sodium or salt in the diet. Do regular aerobic exercise, such as brisk walking, at least 30 minutes a day, most days of the week. Alcohol Moderate alcohol intake. For men, men could drink less than two alcoholic beverages a day. Underweight women and men should drink a maximum of one alcohol a day.