Ashphal (Longan) picture created by ai
Longan: The Underrated Summer Gem After Lychee - A Timeless Superfruit by NewsWebFit
When the king of summer fruits, the lychee, begins to
disappear from the market, a lesser-known but equally remarkable fruit starts
to ripen—the Longan, also known as Ashphal in many places. While
not as famous as its cousin, the lychee, this fruit possesses incredible
benefits that are often overlooked. Today on NewsWebFit, we explore this
amazing fruit in detail.
The Origins and History of Longan
The origin of Longan can be traced back to Southeast Asia,
specifically China, where it has been cultivated for over 2000 years.
Although direct mentions in ancient scriptures or Puranas are scarce, its use
in ancient Chinese and herbal medicine is well-documented. It was often called
"Dragon's Eye" because the black seed surrounded by translucent flesh
resembles an eyeball.
In ancient times, it was not just a fruit but also a
medicinal ingredient used to boost bodily energy and calm the mind. The
historical significance of this fruit highlights its value beyond just its
taste. At NewsWebFit, we believe understanding a food's history adds to
its appreciation.
Where is Longan Found?
Longan is a tropical fruit primarily found in countries
across South and Southeast Asia. Its main growing regions include:
- Bangladesh:
While not commercially a huge crop, Longan trees are found in many
villages, especially in the southern regions.
- India:
It is also cultivated in some parts of Southern India.
- Thailand,
China, Vietnam, Malaysia, and Taiwan: These countries are major
commercial producers of Longan, supplying the fruit to the global market.
Types and Nutritional Value
Longan doesn't have many widely known types, but a few local
varieties exist. For example, the Bangladesh Agricultural Research Institute
(BARI) has introduced improved varieties like BARI Ashphal-1 and BARI
Ashphal-2.
Despite its small size, Longan is packed with nutrients.
Here's a look at its nutritional value per 100 grams:
- Carbohydrates:
It is rich in carbohydrates, providing an instant energy boost.
- Vitamin
C: It contains a high amount of Vitamin C, which is crucial for
strengthening the immune system and protecting the body from infections.
- Water
Content: With about 72% water, it's an excellent fruit for keeping
your body hydrated.
- Energy:
It provides approximately 109 kilocalories of energy per 100 grams.
- Other
Minerals: It also contains small amounts of protein, fat, fiber, iron,
calcium, and phosphorus.
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| Picture created by ai |
Amazing Health Benefits of Longan
Longan's nutritional profile makes it a highly beneficial
fruit, earning it a place in traditional medicine and modern wellness.
- Boosts
Immunity: The abundant Vitamin C content plays a vital role in
boosting the body's immune system.
- Combats
Fatigue and Weakness: As a good source of carbohydrates and protein,
it helps in combating fatigue and providing sustained energy.
- Aids
in Weight Management: With very little fat, it is an ideal snack for
those looking to manage their weight.
- Improves
Digestion: The dietary fiber in Longan aids in digestion and helps to
relieve constipation.
- Promotes
Skin Health: Its antioxidant properties help to reduce oxidative
damage to the skin, keeping it fresh and healthy.
- Traditional
Medicinal Uses: Dried Longan flesh was used in traditional medicine to
reduce stomach inflammation, alleviate insomnia, and even as an antidote
to poison. The leaves of the tree are also used to treat allergies and
even conditions like diabetes.
In conclusion, Longan is more than just a sweet summer
treat. It is a powerful fruit with a rich history and an array of health
benefits. We at NewsWebFit believe this superfruit is a must-try for
both its taste and its positive impact on your well-being.
Disclaimer :
This information is for general knowledge only and is not
medical advice. Consult a healthcare professional before using Longan as a
supplement, especially if you have a health condition or are taking medication.