Barley Water: Nature's Ancient Superdrink for Modern Health | A NewsWebFit Exclusive Guide
Barley water has long held a sacred place in traditional
medicine and home wellness routines. As the health world re-discovers ancient
superfoods, barley water is again taking center stage. From aiding digestion to
supporting lactating mothers, from helping manage diabetes to contributing to
global food security, this humble drink does more than quench thirst. In this
extensive NewsWebFit article, we unravel the true power of barley water—its
origins, science-backed health benefits, nutritional data, and how it supports
both personal and public health economics.
What is Barley Water?
Barley water is a health drink made by boiling barley grains
in water. The boiled grains are often strained, leaving a warm or chilled
beverage that can be consumed plain or flavored with lemon, honey, or herbs.
Used in various ancient civilizations including Greek, Indian, Chinese, and
Egyptian, it is cherished not just for its taste, but its numerous therapeutic
properties.
At NewsWebFit, we believe understanding your food's
history helps you appreciate its value more. Barley, one of the oldest
cultivated grains in the world, has been used as a natural healer for more than
10,000 years.
Historical Use of Barley
Barley was used to produce beer in ancient Sumer, and by the
4th century BCE, Greek physicians like Hippocrates prescribed barley water for
fever, digestive issues, and even pain. In Ayurvedic medicine, barley (known as
Yava) is a cooling, detoxifying grain used in multiple healing recipes.
Interestingly, tinned barley-based food has been preserved and consumed for over 100 years during wars, famines, and emergency food aid programs due to its dense nutrition and long shelf life.
Health Benefits of Barley Water
1. Digestive Health Booster
Barley water soothes the stomach lining and reduces acidity.
Its fiber supports smoother bowel movements, prevents constipation, and fosters
a healthy gut microbiome.
2. Weight Loss Support
Thanks to its high fiber content, barley water keeps you
fuller longer. This curbs cravings and naturally reduces calorie intake.
3. Heart Health and Cholesterol Control
Barley contains beta-glucans—special soluble fibers that
bind to LDL cholesterol and flush it from the body. Regular consumption may
lower the risk of cardiovascular diseases.
4. Regulates Blood Sugar and Supports Diabetes Care
Barley water has a low glycemic index and beta-glucans,
which slow glucose absorption. This helps maintain stable blood sugar levels in
diabetics.
5. Detoxification and Kidney Support
Barley water acts as a natural diuretic. It flushes out
toxins, reduces urinary tract infections, and may help dissolve kidney stones.
6. Anti-inflammatory and Immune Support
Barley is rich in selenium, magnesium, and zinc—minerals vital for immunity. It also contains phytochemicals with anti-inflammatory properties.
How Barley Supports Breastfeeding and New Mothers
Barley is a galactagogue—a food that helps increase breast
milk supply. Barley water can be particularly useful for new mothers due to:
- High
levels of beta-glucans, which stimulate prolactin, a milk-producing
hormone.
- Rich
iron and calcium content, essential for postpartum recovery.
- Easily
digestible form that replenishes lost fluids and energy.
At NewsWebFit, we recommend barley porridge or warm barley water with a pinch of fennel and cumin as an age-old remedy to boost lactation.
Nutritional Value of Barley (Raw, Soaked, Boiled, and
Cooked with Water)
|
Preparation Method |
Calories |
Fiber |
Protein |
Vitamins & Minerals |
|
Raw
Barley (100g) |
354
kcal |
17g |
12g |
B1, B3,
Iron, Zinc, Magnesium |
|
Soaked
Barley (100g) |
120
kcal |
8g |
6g |
Slightly
reduced but easily absorbable |
|
Boiled
Barley (100g) |
123
kcal |
3.8g |
2.3g |
Magnesium,
Phosphorus, Manganese |
|
Barley
Water (per cup) |
~30
kcal |
1.5g |
0.5g |
Trace
minerals, beta-glucans, antioxidants |
How to Make Barley Water
Ingredients:
- 3/4
cup pearl barley
- 6
cups water
- Juice
and peel of 2 lemons (optional)
- 1/2
cup honey or jaggery (optional)
Instructions:
- Wash
the barley thoroughly under cold water until the water runs clear.
- Boil
the barley in 6 cups of water for 30-40 minutes.
- Strain
the barley and collect the water.
- Add
lemon juice or sweetener if desired.
- Serve
warm or refrigerate for a cold refreshment.
Consume up to 2 cups a day for general health maintenance.
Global Uses of Barley and Barley Water
- India:
Known as "Jau ka Pani," used for fevers, digestion, and kidney
issues.
- China:
Consumed for cooling the body and reducing inflammation.
- United
Kingdom: Traditionally consumed with lemon and mint.
- Middle
East: Used in soups and drinks for hydration.
- Africa:
Barley used in porridges for infant nutrition.
- United States: Re-emerging as a superdrink in wellness cafes and vegan menus.
Economic and Commercial Value
Barley is the fourth most important cereal crop globally.
Its applications extend to:
- Brewing
industry (beer and non-alcoholic drinks)
- Functional
foods
- Nutraceuticals
- Baby
food production
- Livestock
feed
Barley’s resilience and short growing season make it ideal for low-resource settings, adding value to both food security and global health economics.
Recipes Using Barley (Beyond Barley Water)
- Barley
Upma: A South Indian savory breakfast.
- Barley
Porridge: Ideal for toddlers and breastfeeding moms.
- Barley
Vegetable Soup: A full meal packed with nutrition.
- Barley-Lemon Detox Drink: An anti-inflammatory beverage.
Bay Here from Amazon India
Barley Water for Skin and Hair
Rich in antioxidants, selenium, and zinc, barley water improves skin elasticity, slows aging, and supports scalp health. Regular intake enhances glow and texture.
Who Should Avoid Barley Water?
- Those
with celiac disease or gluten intolerance
- People
on low-fiber diets during specific medical conditions
- Individuals taking diuretics (consult your doctor)
Storage and Shelf Life
Barley water can be stored for 3-4 days in the refrigerator. Avoid adding sugar if storing longer. For travel or storage convenience, NewsWebFit recommends making barley ice cubes for later use in smoothies and detox drinks.
Final Thoughts from NewsWebFit
Barley water is not just a drink—it's a lifestyle choice
backed by centuries of healing tradition and modern science. Whether you're
looking to improve digestion, support weight loss, enhance lactation, or fight
chronic illnesses, barley water is a low-cost, high-impact addition to your
diet.
At NewsWebFit, we continuously explore such natural
remedies rooted in science to help you live better, longer, and healthier.
Disclaimer: This article by NewsWebFit is for
informational purposes only. Always consult a certified health professional
before making any significant dietary changes, especially if you have
pre-existing health conditions or are pregnant/lactating.