Water Is Life: Understanding Types, Benefits & Modern-Day Hydration Needs
📌 Presented by
NewsWebFit.in — Your Guide to Healthy Living
Why
"Water Is Life"?
The phrase "Water is Life" is more than
poetic—it is scientific, spiritual, and essential. Over 70% of the Earth’s
surface is water, and 60–70% of the human body is made of it. At NewsWebFit,
we believe water is not just about quenching thirst—it’s about healing,
vitality, immunity, and sustainable wellness.
But in today's world, the type of water you drink matters
just as much as drinking enough of it. Let’s explore not just water's role in
life, but also the modern sources of water—normal supply, purifier,
alkaline, and mineral water—and their health impacts.
🧬 Water’s Role in Human
Health
|
Function |
Role of Water |
|
Cell Function |
Maintains
cellular health |
|
Temperature Control |
Regulates
body heat |
|
Digestion |
Aids
nutrient absorption |
|
Detoxification |
Flushes
out waste |
|
Joint Lubrication |
Prevents
pain/inflammation |
|
Brain Health |
Enhances
mood and focus |
💧 Types of Water We
Consume Today
1️ Normal Supplied Tap Water
✅ Merits:
- Easily
available
- Used
for bathing, cooking, cleaning
- Contains
essential minerals (sometimes)
❌ Demerits:
- May
contain bacteria, chlorine, fluoride, and heavy metals
- Not
ideal for direct drinking without filtration
- Often affected by old pipelines and contamination
2️ Purified Water
This refers to water that has undergone treatment to remove impurities
like bacteria, viruses, chemicals, and sediments.
✅ Merits:
- Safer
than untreated water
- No
foul odor or taste
- Reduces
risk of waterborne diseases
❌ Demerits:
- Some
purification systems remove good minerals too
- Plastic
storage may re-contaminate
- Long-term mineral deficiency risk if not balanced
3️ Water Purifier Machine Water
(RO/UV/UF)
Most modern homes use RO (Reverse Osmosis), UV, or UF
based purifiers.
✅ Merits:
- Eliminates
99% contaminants, including arsenic, lead, chlorine
- Ideal
for areas with hard or saline water
- UV
systems deactivate bacteria/viruses
❌ Demerits:
- RO
removes essential minerals like calcium & magnesium
- Can
waste 2–3 liters of water per 1 liter purified
- Needs
maintenance and electricity
🔸 NewsWebFit Tip: Always re-mineralize RO water or use filters with TDS controller.
 |
| Alkaline Water (USA) Buy from Here |
4️ Alkaline Water
Alkaline water has a higher pH (8–9) than regular
water, neutralizing excess acidity in the body.
✅ Merits:
- May
help in acid reflux and detoxification
- Believed
to slow aging and boost metabolism
- Provides
antioxidants and minerals
❌ Demerits:
- Overconsumption
may alter natural stomach acidity
- Not
suitable for all, especially those with kidney disorders
- Expensive machines or bottles
5️ Packaged Drinking Mineral Water
Sold in bottles or jars, this water is treated and infused
with minerals (Pure Mineral Water Bottle) like calcium, magnesium, potassium.
✅ Merits:
- Balanced
TDS level
- Convenient
and safe in emergencies
- Travel-friendly
❌ Demerits:
- Contributes
heavily to plastic pollution
- Expensive
for daily use
- Risk
of fake or refilled bottles
🩺 Which Water Is
Healthiest?
|
Water Type |
Best For |
Avoid If |
|
Tap Water |
Cleaning, bathing |
For
direct drinking without filtration |
|
Purified RO/UV |
Daily drinking |
If not
re-mineralized |
|
Alkaline Water |
Detox, acidity relief |
Kidney
patients or pH imbalance |
|
Mineral Water |
Outdoor/Travel |
Daily
use due to cost & plastic |
|
Spring/Well Water |
Naturally mineral-rich |
If
untreated or untested |
NewsWebFit Recommendation:
Drink filtered + re-mineralized water with balanced TDS (150–300 ppm).
Keep track of water source quality in your locality.
🛑 Dehydration: The Hidden
Enemy
🚨 Symptoms of
Dehydration:
- Dry
mouth
- Headaches
- Fatigue
- Dizziness
- Constipation
- Dry
skin
- Dark
urine
Chronic dehydration can lead to kidney damage, urinary infections, high blood pressure, and even cognitive decline.
🌱 Water and Disease
Prevention
- ✅
Boosts Immunity: Keeps lymphatic system and blood circulation
strong
- ✅
Improves Skin Health: Prevents acne, wrinkles, and dryness
- ✅
Aids in Weight Loss: Increases metabolism and reduces appetite
- ✅
Prevents Kidney Stones: Dilutes salts and minerals in urine
- ✅
Improves Heart Health: Proper hydration reduces stroke risk
- ✅ Helps with Diabetes & Digestion: Regulates blood sugar and digestive flow
🧘 Mind-Body Connection
with Water
According to Ayurveda and Human Science, water is one
of the five Pancha Mahabhutas (five great elements). Water carries
emotional balance, mental clarity, and inner peace.
Hydration is mindfulness. Drinking water consciously can relieve stress, anxiety, and mood swings.
💡 Tips to Stay Hydrated
the Right Way
- 🕘
Start your day with a glass of lukewarm water
- 🥦
Eat water-rich foods like cucumber, watermelon, and citrus fruits
- 🚫
Avoid sugary sodas and energy drinks
- 🧂
Limit salt and caffeine intake
- 🔁
Sip water regularly throughout the day
- 🍋
Add lemon, tulsi, or mint to boost taste & benefits
- 🚰 Invest in a clean water filter system at home
📊 Global Water Crisis
(Quick Facts)
- 🌐
Over 2.2 billion people lack access to safe drinking water
- 🚱
Pollution and plastic are major water quality threats
- 💧
Climate change is causing water scarcity in many regions
- 🧒
Children under 5 are the most vulnerable to waterborne diseases
🌿 Water for Sustainable
Living (Eco-Health Tip by NewsWebFit)
- 💧
Use water responsibly
- 🚿
Limit shower time and fix leaks
- 🌾
Support rainwater harvesting and groundwater recharge
- 🪴
Reuse RO wastewater for plants and cleaning
🌿 Tips to Stay Healthily
Hydrated
- 🕘
Drink 1–2 glasses of warm water early morning
- 🥦
Eat fruits like watermelon, oranges, cucumber
- 🚫
Avoid sugary or carbonated drinks
- 🧂
Cut down on salty foods to prevent dehydration
- 🍋
Add lemon, tulsi, or chia seeds for bonus hydration
📝 Conclusion: Choose
Water Wisely, Live Consciously
At NewsWebFit.in, we encourage you to go beyond
drinking 8 glasses a day—understand what’s inside those glasses. With
the rise of water-related diseases and pollution, your water source and its quality
matter more than ever.
Be mindful. Be hydrated. Be well.
“You are not just what you eat—you are what you drink too.”
⚖️ Disclaimer
The content provided in this article on NewsWebFit is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we strive to ensure accuracy and provide science-backed insights, individual health needs and conditions may vary.
Always consult your physician or a qualified healthcare provider before making any changes to your diet, hydration habits, or using specific types of water purification systems. NewsWebFit does not claim or guarantee any specific health outcomes from following the suggestions mentioned.
The information shared here should not be used to diagnose, treat, cure, or prevent any disease.
Stay informed, stay safe, and take personalized advice from trusted medical professionals whenever necessary.