High Cholesterol
Your hands, knees and nose can leave deadly signals
When it comes to heart health, cholesterol is the most important parameter that determines the risk of heart attack, cardiac arrest and stroke.
High cholesterol levels, if not controlled in time, can cause blockage in the arteries, leading to heart attack or stroke.
Cholesterol is one of the most important parameters for heart health
Increased levels of bad cholesterol cause the arteries to constrict, blood pressure to rise, and proper circulation to be impaired.
Whether working from home or office, going to school or attending online classes - this is a stressful world where we live where healthy cooking is rarely found. As a result, many rely on sugary, oily, saturated fat and preservative-rich foods to add extra kilos over time, which can lead to obesity and sometimes chronic heart disease.
In terms of heart health, cholesterol is the most important parameter that determines the risk of heart attack, cardiac arrest and stroke. Although it circulates through the blood around your body and keeps the arteries healthy for proper blood circulation, the problem starts when the level of bad cholesterol rises. It constricts arteries, raises blood pressure and impedes proper blood circulation.
What are the symptoms of high cholesterol ?
What makes high cholesterol a serious health hazard is that it often comes without any significant symptoms. A patient with high cholesterol levels may not realize that things are going wrong - but according to the American Academy of Dermatology Association, your skin can send serious signals about high cholesterol levels.
Symptoms of high cholesterol in the hands, elbows, feet, skin and eyes
High cholesterol levels, if not treated in time, can lead to arterial blockage, heart attack or stroke. The American Academy of Dermatology reports that some of the early symptoms of this condition are small, soft, yellow or red spots on your skin around the elbows, knees, hands, feet or sometimes around the nose.
Although some may confuse them with regular rashes, they may actually be a sign of cholesterol accumulation or pancreatitis. Some of these can be very large - about three inches in diameter and some can be small. Over time, these combine to form larger cholesterol. Often painless, they can develop in any part of the body.
 |
| CLICK ON IMAGE FOR MORE DETAILS |
Can anyone avoid the risk of high cholesterol levels ?
As it turns out, reducing the risk of high cholesterol is not rocket science. Instead, it requires a slight lifestyle change.
1. Follow a healthy fat diet - fatty fish such as sardines, nuts, ghee, cooked in Coconut Oil or Mastered Oil.
2. Eat less processed foods rich in saturated fat
3. Eliminate fine sugar from food
4. Exercise regularly
5. Increase protein intake
6. Drink green tea
7. Increase fiber intake
Cholesterol Free Foods More Details Click Here
Disclaimer : The tips and advice mentioned in the article should not be considered for general information purposes only and as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making any changes to your diet.