The heart has been working continuously since birth. Our eating habits play an important role in maintaining the health of an organ that is working hard day by day. So here are some foods that can help keep the heart healthy: Vegetables: Spinach, nutmeg, well-known vegetables of Bengal are rich in vitamins, minerals and antioxidants. Various studies have shown that the amount of vegetables in the leaves reduces the risk of heart disease. Vitamin K present in vegetables maintains arteries. Also, vegetables contain dietary nitrates. This diet lowers blood pressure and makes arteries flexible. Whole grains: whole grains like flour, powdered rice, oats, barley etc. This type of food contains whole grains. These nutritious foods are also very beneficial in maintaining heart health. Eating whole grains regularly lowers bad cholesterol LDL in the blood and keeps the heart healthy. Studies have shown that eating this food also lowers blood pressure. Most importantly, the dietary fiber in these foods is very effective in maintaining the overall health of the body. Berries: If you are fond of food, you can put berries in salads. Fruits like blueberries, blackberries are very effective in maintaining heart health.

The antioxidant anthocyanin in berries prevents heart disease. This fruit also plays a special role in controlling the amount of LDL cholesterol in the body. This fruit can also control blood pressure. However, eating any seasonal fruit other than berry is good for the heart. It is important to eat at least one fruit a day. Tomato: This antioxidant rich vegetable neutralizes the harmful free radicals present in the body and reduces the risk of inflammation. This reduces the risk of heart attack. Ginger: Ginger has many properties, including unnecessary blood clotting (blood clotting) ability, the ability to keep cholesterol levels normal. Walnuts: This food is rich in fiber as well as minerals like magnesium, copper, manganese. Walnuts reduce the amount of bad cholesterol in the blood. Almonds: Almonds contain all the vitamins and minerals that can play an important role in maintaining good heart health. This diet lowers bad cholesterol levels. Can reduce belly fat. Marine fish: Fish like salmon, sardines are rich in omega three fatty acids. This fish is very beneficial for the heart. It also works well in controlling blood pressure and sugar. The problem is, there is inequality in the market for this type of fish. However, these fish are sold in canned condition in shopping malls. You can buy and eat if you want. Diet chart to keep the heart healthy Start the morning with liqueur tea or green tea. Make milk tea with double ton milk. Eat tea without sugar or with less sugar. Keep one or two flour biscuits or digestion biscuits with you. Have a fresh breakfast. In this case, it is better to have breakfast within an hour and a half of waking up. Breakfast, bread, oats, dahlias, any one. Put with vegetables. You can eat eggs as a protein. Healthy people eat a whole egg. And if you have diabetes, stress, cholesterol, heart disease, you should eat eggs without yolks. If you are a vegetarian, you can eat double ton milk puppies and sprouted lentils. A full seasonal fruit should be eaten two to three hours after breakfast. And whole fruit should be eaten, not fruit juice. Only then will you get complete nutrition.

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Try to finish lunch between one and two in the afternoon. Salad mast at noon. A whole plate of salad with carrots, lettuce leaves, cucumbers, lemons, etc. should be eaten. You can eat plain rice. Refined rice is not at all. If you like to eat bread, eat it. Stay with pulses, vegetables, vegetable curry. Besides, fish, meat, cheese and chicken curry are some of them. Finally, you can eat home-sold leaves or fat-free sour yogurt. Afternoon tea biscuits. In the evening you can eat vegetable soup, chicken soup, ghugani, maize, plain dhosa etc. Take a loaf of bread or rice for dinner. Can be eaten with pulses, vegetables, fish or chicken. You can eat six nuts and two nuts a day at your own time. Remember, the above mentioned diet chart can be followed by any healthy person. But if you have diabetes, stress, kidney problems or any other chronic disease, make a food list with expert advice. What not to eat? Oil is the enemy of the heart. One should not consume more than 25 ml of oil per day. Of all the oils, mustard oil is the best for the heart. You can also mix olive, soybean, sunflower oil etc. Eating too much salt will increase stress which is bad for the heart. So add less salt to cooking. And raw salt cannot be taken.

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Soft Clean Vegetable & Fruit Wash | Super Saver Pack | 2L

(Made with 100% safe food grade ingredients)

About it

Formulated to wash away debris, waxes, pesticides, chemicals, and germs from your fruit & vegetables and leaves no after taste, smell or residue
Made with 100% safe food grade ingredients.
Contains no Preservatives, Chlorine, Soap, Fragrance.
Directions of Use: Pour 10ml of Vegetable & Fruit Wash in per litre of water. Soak fruits & vegetables for 10 mins. Rub each piece thoroughly with hands dipped within the solution and thereafter rinse thoroughly under running water.
Comes in an easy to use and convenient to store 2L container.
Product description

Just washing fruits and vegetables with water is not enough, at least not anymore. Soft Clean Vegetable & Fruit is the perfect companion for your food items. It is made with 100% safe, food grade ingredients, contains no harmful preservatives, chlorine, soap, fragrance or alcohol. It contains ingredients derived from nature which offer Germ protection and keep your loved ones protected not just from the outside, but from the inside too.

Vegetable & Fruit Cleaner

Cello Vegetable and Fruit Cleaner

Eating healthy is the need of the hour and as vegetables and fruits in a market are overlaid with chemicals and pesticides we at Cello bring to you the Cello Vegetable and Fruit Cleaner. Now you can effortlessly remove harmful elements from your vegetables and fruits. Our goal is to give you produce that is safe and devoid of bacteria and unwanted chemicals. Your family's health is our top priority.

Only washing fruits and vegetables with water is no longer sufficient, use the Cello Vegetable and Fruit cleaner to remove waxes, residues and all our chemicals and impurities from your produce. Eat healthy, be safe!

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Cello has been with you, serving you, accompanying you for generations, in every space of your home. You have made Cello a part of your family and we want to strengthen this relationship by serving you better. Our products will help make household chores a breeze saving you time and energy to spend with your loved ones. We at Cello Group are continuously striving to give every one of our consumers a word-class lifestyle and an enduring relationship of trust and commitment.

Technology designed to keep you safe and healthy

Fresh and Flavourful

Cello Vegetable and fruit cleaner not only ensures that you eat healthy by removing harmful chemicals, organisms, residual wax, and pesticides from your vegetables and fruits but also maintains flavors and extends their shelf life even when refrigerated. It is our highest priority to ensure a high nutritional value of the food you consume.

Ozone Disinfection

Handwashing is no longer sufficient, Cello's Ozone Disinfection Technology with an output of 400mg/hr to not only remove microorganisms but also chemicals, fertilizers and residual wax from your fruits and vegetables. The ozone outlet is placed in the center to ensure even distribution of the gas making it efficient and effective.

Preset Timers

Cello Vegetable and fruit Cleaner comes with a pre-set functions making it convenient to use. Just connect the device to an electric socket and choose the function as per your requirement.

After purifying just rinse them with plain water and they are ready to use.

ufficient Storage

The Cello Vegetable and Fruit Cleaner also comes with some of the finest features.

It comes with a 10-litre container space to help you clean larger amount of your produce in one go. Cello Vegetable and Fruit Cleaner comes with a closed lid which seals the ozone gas inside the container itself, ensuring your safety.

Multipurpose Cleaner

Cello Vegetable and Fruit Cleaner is a multitasking device. Not just limited to distilling your vegetables and fruits, the vegetable and fruit cleaner can also be used to scour your meat and seafood. It thoroughly cleans your produce and removes any unwanted odor from meats.

It also effectively sterilizes your baby's milk bottles and the day to day cutlery. You can also effectively use the Cello Vegetable and fruit cleaner to wash pulses, lentils and rice making it a 6 in 1 efficient multitasker.

Ease and Convenience

The Cello Vegetable and Fruit Cleaner is easy to clean with convenience of discarding water without actually lugging it around.

The ease of use and hassle free cleaning makes it an useful product that you can reach out for time again, saving you precious moments of household chores to enjoy with your family.

Vegetables, Keep the Heart Healthy ?