What are the benefits of barley?
Barley, which is believed to have been first used by the Egyptians ten thousand years ago, is one of the oldest grains in the world. Barley is not only useful as food, but also as barley water. One glass of cooked barley is a rich source that meets about 25 percent of your daily fiber needs. Today, it is used both in beer production and as animal feed. It is usually planted as summer in irrigated land. Barley is very high in fiber content (both soluble and insoluble), rich in vitamins and minerals such as selenium and magnesium and antioxidants. Also, ingredients like heart health and diabetes prevention make it one of the best nutritional options. It provides slimming: since it contains barley amino acids, it allows for weakening. In this case, it increases the sugar ratio and prevents the increase in calorie burning. It also stands against bacteria. It helps keep the stomach clean by supporting bowel movements. We can already see barley bread on the market shelves. Because it provides slimming, it burns calories. Lowers blood sugar Another study found that barley helps lower blood sugar, thanks to the amount of magnesium it contains. Blood pressure It has been established that barley maintains low blood pressure and lowers blood pressure if necessary. Getting enough potassium is very important for the body. Also, the potassium, calcium and magnesium present in barley have been proven to naturally lower blood pressure. A 2006 study published in the Journal of the American Dietetic Association concluded in 2006: "In a healthy diet, whole grain foods with soluble or soluble high-fiber foods can lower blood pressure and help with weight control." Protects bone health Thanks to its copper and phosphorus minerals, it is very useful for bones. It is known that barley contains more calcium than milk. Therefore, it helps to heal the bones and keep their health in balance. It is effective in creating healthy bone tissue thanks to the manganese it contains. It helps maintain the overall health of the body thanks to its B-complex vitamins. Intestinal Health Support: Since barley is a great source of fiber, it helps remove toxins from your body. The dietary fibers in it support the beneficial bacteria in the large intestine. Barley fibers form butyric acid, which makes fuel for cells. Barley is a good preservative for a healthy colon as it supports intestinal motility and keeps the stomach clean. Thus, barley can reduce the risk of colon and hemorrhoid cancer. Prevents heart disease: It prevents heart attack and heart disease due to both food and stress. It eliminates these risks because it lowers blood pressure. Prolongs life Like all other crops, barley helps reduce the risk of premature death. According to one study, people who eat regular grains have a 22 percent lower risk of premature death. Cancer Selenium in barley is not found in most foods. Selenium plays an important role in the enzyme function of the liver and helps to destroy some of the carcinogenic compounds in the body. Also, selenium can prevent inflammation. It can stimulate the production of malignant T cells to reduce tumor growth rate and increase resistance to infection. Consumption of fiber from plant-based foods reduces the risk of colorectal cancer. As a result, it can fight cancer cells and prevent tumor formation. Of course, further medical evidence is needed to support this claim. Helps prevent asthma in children Asthma is one of the most common respiratory disorders in children. Barley has asthma prevention properties. It is possible to reduce this risk by up to 50% by consuming whole grain products like barley. It is especially effective against childhood asthma. Therefore, it is recommended to eat more in children. Strengthens the immune system: Vitamin C in barley is twice as much as in oranges. These vitamins especially strengthen the immune system and reduce the risk of conditions like colds and flu. The iron content of barley increases the amount of blood, thus preventing conditions like fatigue and anemia. It helps in the development of cells in the body for proper functioning of the kidneys. Barley, on the other hand, is a good supporter of copper, which forms hemoglobin and red blood cells. It allows the intestines to work: Fiber-rich foods are friendly to the intestines. One of them is barley. Because it helps to eliminate toxins in the body. Thanks to the fiber in it, it removes intestinal bacteria. At the same time, the intestines keep the stomach healthy as well as the stomach becomes anxious. Thus, barley cures and reduces the risk of colon. Inflammation (redness and inflammation) Colin in barley; It is an important element that supports sleep, muscle movement, learning and memory development.
Choline helps maintain cellular membrane structure, nerve proliferation, absorb fat, and reduce chronic inflammation. Unbalanced diabetes It contains beta-glucan which helps in controlling diabetes. It slows down the burning of glucose after meals and stabilizes insulin levels. You can drink barley water to use glucose more effectively. At the same time, barley is one of the low glycemic foods.
It helps diabetics to balance their blood sugar. It reduces the symptoms of arthritis: Barley has a copper content that helps reduce the symptoms of rheumatoid arthritis. Thus, it helps in cell regeneration and fight against free radicals. Copper is important for cross linking and elastin. So it gives flexibility to the joints and bones. Weight management and rigidity Adequate fiber intake through the digestive system is considered to be an important cause of weight loss. Dietary fiber helps increase satiety and reduce appetite. It makes people feel full for a long time. It can also help reduce overall calorie intake. Lowers Cholesterol: Thanks to barley insoluble fiber, it can produce propionic acid. It may be partly responsible for lowering cholesterol. HMG-CoA reductase reduces the activity of enzymes and lowers blood cholesterol levels. Supports skin health: Barley is rich in selenium to improve skin elasticity and achieve tone balance. The natural anti-inflammatory properties of barley prevent acne and skin infections. The zinc content of barley helps to repair the skin. Barley is not only with them, removing dandruff can also be a gentle peel and supports the control of skin oils. Barley water leaves kidney stone? Kidney stones are a fairly common disease in the community. Painful and painful periods form common problems for everyone. Barley water has a great effect in such situations. It puts pressure on the bladder and helps dissolve kidney stones. Reduces kidney stone production, fighting the risk of recurrence. Thanks to the calcium it contains, it prevents stones from growing. It nourishes the kidneys and has a great impact on the health of the kidneys. If you drink 2 glasses a day, it will be of great benefit to get rid of kidney stones. Is barley weak? Barley, which helps a lot in slimming, is at the top of the diet list. Although it helps to weaken thanks to the fiber in it, calcium, iron and zinc contribute greatly to maintaining health. In the diet it is also preferred as a snack. It cleanses the body of toxins, prevents obesity. There are 3 foods on the food list, it provides great results. However, misuse can lead to various diseases.