Late Night Gas, Bloating & Indigestion After Party? Eno vs Baking Soda vs Soda Water – Instant Relief Guide by NewsWebFit

Late-night parties often end with spicy food, sugary drinks, and overindulgence. But what follows the fun? Gas, bloating, indigestion, and stomach discomfort. In such times, many turn to quick remedies like Baking Soda, Eno, or a bottle of soda water from the fridge. But do they really work? Which is best for instant relief? In this blog by NewsWebFit, let’s deep dive into these instant solutions—chemically, medically, and practically—and discover how to use them smartly.

🧠 Table of Contents:

1.       Why Late Night Digestion Fails

2.       Signs of Gas, Bloating & Acidity

3.       What is Baking Soda – Chemical Structure, Benefits & Side Effects

4.       What is Eno – Ingredients, Benefits & Caution

5.       What is Packaged Soda Water – How It Works

6.       Comparing Eno vs Baking Soda vs Soda Water

7.       Which to Choose? The Smart Option

8.       How to Take Each Remedy Properly

9.       NewsWebFit’s Suggested Homemade Digestive Mix

10.   Ayurvedic or Natural Alternatives

11.   Foods to Avoid Before Bed

12.   Digestive Yoga or Positions for Relief

13.   Doctor’s View – When Not to Use These Remedies

14.   Disclaimer

1. 🕐 Why Late Night Digestion Fails

• Heavy meals slow down digestion.
• Alcohol, sugar, fatty foods increase acidity.
• Lying down immediately can cause gas and reflux.
• Lack of water and walking reduces metabolism.

2. 🚨 Signs of Gas, Bloating, and Indigestion

• Tight belly or swelling
• Repeated burping
• Heartburn or sour taste
• Nausea or discomfort in the upper abdomen
• Rumbling sound in stomach

3. 🧪 What is Baking Soda?

• Chemical Name: Sodium Bicarbonate (NaHCO₃)
• Structure: White crystalline powder, alkaline in nature
• How it works: Neutralizes excess stomach acid with a quick fizzing reaction (acid + base → salt + water + CO₂)

✅ Merits:

• Natural and affordable
• Quick reaction with acids
• Commonly available

⚠️ Demerits:

• High sodium—unsafe for hypertensive people
• Can cause alkalosis if overused
• Temporary solution, not for chronic acidity

4. ⚗️ What is Eno?

• Ingredients: Sodium Bicarbonate, Citric Acid, Sodium Carbonate
• Reaction: Effervescent reaction with water (double action)
• Flavours: Often comes in orange, lemon, etc.

✅ Merits:

• Works within 6 seconds
• Flavored and easy to drink
• Packaged in perfect dosage

⚠️ Demerits:

• Not natural – contains synthetic additives
• Not for daily use
• Not suitable for kidney or sodium-sensitive patients

5. 🧃 What is Packaged Soda Water?

• Plain carbonated water with added carbon dioxide (CO₂)
• No calories or sugar
• Stimulates burping, which relieves gas pressure

✅ Merits:

• Easily available
• Can be taken with lemon, jeera, or black salt
• Refreshing and hydrating

⚠️ Demerits:

• Doesn’t neutralize acid (only releases pressure)
• May increase bloating in some sensitive stomachs

 

6. 🧪 Eno vs Baking Soda vs Soda Water – Full Comparison Table:

Property	Eno	Baking Soda	Soda Water
Natural?	❌	✅	✅
Chemical Formula	Mix of acids + base	NaHCO₃	H₂O + CO₂
Works Against Acid?	✅ (Fastest)	✅ (Fast)	❌ (Only gas pressure)
Taste	Flavored	Salty/alkaline	Plain/refreshing
Risk for BP?	Yes	Yes	No
Cost	Moderate	Cheap	Moderate
Safe for kids?	In limit (above 6 yrs)	Not advised	Yes (in moderation)
Availability	Medical shop, general	Kitchen	Any shop or fridge

7. 💡 Which One to Choose at Midnight?

🟨 Scenario:

You’ve just come back from a party. Belly feels tight, burping won’t stop, you feel bloated.

✅ If You Want Fastest Relief:

Eno (especially if acidity is dominant)

✅ If You Prefer Natural and Have Control on Sodium:

Baking Soda (only ½ tsp in water)

✅ If You Just Feel Bloated But Not Burning:

Soda Water (helps in gas release)

💡 NewsWebFit Tip: Always keep one sachet of Eno and soda bottle at home for emergencies.

8. ✅ How to Take Each Remedy Safely

🧂 Baking Soda:

• Take ½ teaspoon in ½ glass of cold water
• Stir well and drink slowly
• Do not exceed 1.5 tsp in 24 hours

🍋 Eno:

• Take 1 sachet or 5g in a glass of water
• Stir and drink as it fizzes
• Avoid taking it more than twice a day

🥤 Soda Water:

• Take ½ glass chilled soda water
• Add a slice of lemon or pinch of black salt for flavor
• Sip slowly

9. 🧪 NewsWebFit Ready Remedy Formula:

Mix:

• 1 tsp roasted jeera powder
• Pinch of hing (asafoetida)
• Pinch of black salt
• Few drops lemon
• Warm water

Take this slowly—works naturally.

10. 🌿 Natural Options by NewsWebFit:

• Ginger tea or dry ginger powder in water
• Ajwain + salt with lukewarm water
• Saunf (fennel) chewed after meals
• Aloe vera juice (½ glass)

11. 🚫 What Foods to Avoid Late Night?

• Spicy snacks or fried foods
• Alcoholic drinks
• Sugary desserts
• Dairy-heavy dishes like cheese or paneer
• Carbonated sugary sodas (NOT soda water)

12. 🧘‍♂️ Digestive Yoga Poses for Quick Relief

• Pawanmuktasana (Gas-relieving pose)
• Supta Matsyendrasana (Spinal twist)
• Vajrasana (Immediately after meal)
• Cat-Cow (Marjaryasana)

13. 👨‍⚕️ Doctor’s Advice:

• Don’t use these remedies daily
• Avoid if you have kidney issues or on low sodium diet
• If acidity lasts more than 3 days, consult a doctor
• OTC antacids (gel form) may be better for ulcers

📢 Final Words by NewsWebFit:

Next time your stomach rebels after a late night party, don’t panic. Keep Baking Soda, Eno, or Soda Water handy. Know when and how to use them, and let NewsWebFit be your health companion always!

⚠️ Disclaimer:

This article by NewsWebFit is for educational and emergency home remedy purposes only. It should not be taken as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician if you suffer from chronic acidity or digestive disorders.